Fitness

Group Exercise Instructor | Personal Trainer | Lululemon Ambassador

I’ve been training group exercise classes since 2008, focusing on boxing and bodyweight workouts that use plyometric, isometric, and calisthenic exercises to increase strength, endurance, mobility, and overall body control.   Currently, I am bringing my workouts to circuit classes at SYNC Studio in Durham or it’s sister location in Brooklyn, depending on where I am at the moment.

If you’re interested in Boxing or Personal Training at my Backyard Park, message me for rates and times!

Hit me up for any questions on classes, demos, or training!  Boxing. Calisthenics. TRX. Bootcamps.